Exercise Benefits

People find a variety of benefits from Bikram yoga including weight loss, injury healing, immune system improvement, increased flexibility, and stress reduction. Athletes see improvement in performance, but yoga is one of the few forms of exercise that you can do at any age, shape or level of fitness.

Many of the most valued benefits are beyond the body - such as helping with concentration and relieving depression or anxiety. Your practice will truly benefit you, inside and and out, top to bottom. And although it is a serious workout - it really is fun!

 

Bikram yoga, done faithfully (minimum 3x week), can increase your wellness in the following areas:

  • increased flexibility
  • increased energy & strength
  • improved muscle tone
  • relieve back pain
  • increased cell renewal
  • clean pores
  • accelerated injury recovery
  • regulate appetite
  • healthy weight loss
  • increased blood circulation
  • relieve arthritis
  • increased lung capacity
  • flush lymphatic system
  • detox liver and kidneys
  • improved thyroid function
  • aid digestion
  • improved joint mobility
  • overall sense of well being
  • ability to relax and sleep more soundly
  • improve discipline
  • greater level of patience
  • disperse negativity
  • encourages spiritual evolution
  • improved mental clarity
  • revitalize nerves
  • balance hormones
  • make new friends
  • a body that defies your age