South Shore - Hot Yoga Heals
"If this is your first class with us please call me first". Thank You, Katrina...
excerpt from "Smart Exercise", Covert Bailey
- Burns fat more easily.
- Speeds up the breakdown of glucose on fatty acids.
- Makes muscles more elastic, less susceptible to injury.
- Improves circulation.
- Allows oxygen in the blood to detach from the hemoglobin more easily.
- Reduces heart irregularities associated with sudden exercise.
- Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
KOOL'N FIT external PAIN RELIEVING liquid formula's. Available through Bikramyogasouthshore.com or call Katrina directly 781-243-1235. S/H available to MA only.
Cruelty Free-No Animal testing, Germany's FDA approved.
Stimulates blood circulation, relaxes tight muscles. No greasy or oily residue with aroma-therapy scent.
Revitalizing Bath, Hot Days, Travel Aid, Insect Bites, Sunburn Relief, Restless Legs...Night Cramps, Chest Cold, Carpal Tunnel, Stress Relief.
20+ Years of teaching experience, both group and private classes - Feel the difference!
Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!
Joe Fuscaldo, Age 80
Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.
Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle,
joint, bone and organ in your body. Review the Testimonial Section of
the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga
2-4 times a week. These are a few of the exercise benefits from
practicing Bikram Yoga:
I am thrilled to have reconnected with you and to have resumed the beginners practice of Bikram Yoga.
Your instruction is kind and supportive and I am grateful to have it.
Your new studio is lovely--filled with light, clean and bright, with mirrors and beautiful hardwood floors.
For those who have never practiced Bikram, I cannot more strongly suggest that you start doing so now.
The benefits are multidimensional.
You’ll be impressed as I am by Katrina’s devotion and expertise.
My favorite days of the week are the days I set aside time to practice Bikram with you!
Terri Harpold, MD
We try to keep this site current, but power outages and time can sometimes prevent that. You may always call 781-243-1235 to confirm a class.
Bikram Yoga South Shore invites licensed Bikram teachers to call and discuss opportunities at our new location. Please call Katrina at 781-243-1235.
by Rebecca Jordan
Private and Small Group Sessions are available to fit your schedule. Please speak with Katrina to accommodate your individual or small group needs.
For your enjoyment
Katrina practices, herself, for the many physical, mental and emotional benefits, extending her passion and kindness to each of her students.