Yoga is a practice as well as a life-long process, it is not about doing the postures perfectly.  No one is going to judge you or criticize you.  Your fellow students are working much too hard to notice you.  As long as you give your best effort and attempt all of the postures as instructed, you receive as much therapeutic benefit as someone who is able to do a posture with a high degree of flexibility, strength and balance.  Your instructor may, from time to time, and always in a respectable and supportive manner, offer a suggestion or an adjustment that will carry you deeper into a posture.  As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.

 

Come sweat, strain, and laugh and do more for your health, body and general well being than you ever imagined possible! 

 

Katrina will be offering Kids Yoga Camp starting Mid-July.  Please email her if you're interested.  Thanks!