"If this is your first class with us please call me first". Thank You, Katrina...

7 Reasons for the Heat!

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves circulation.
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
excerpt from "Smart Exercise", Covert Bailey

KOOL'N FIT external PAIN RELIEVING liquid formula's. Available through Bikramyogasouthshore.com or call Katrina directly 781-243-1235. S/H available to MA only.

Cruelty Free-No Animal testing, Germany's FDA approved.

Stimulates blood circulation, relaxes tight muscles. No greasy or oily residue with aroma-therapy scent.

Revitalizing Bath, Hot Days, Travel Aid, Insect Bites, Sunburn Relief, Restless Legs...Night Cramps, Chest Cold, Carpal Tunnel, Stress Relief.

Related Links

Jean O'Halloran

Bikram Yoga reverses Cancer 

20+ Years of teaching experience, both group and private classes - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.

We are open to the public at our new location and are supercharged with positive energy to offer beginner's Bikram yoga to anyone looking to practice with us. We encourage you to check out the rates page and to let us know which days and times work best for your schedule when you come to visit.

Joe Fuscaldo, Age 80

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.  These are a few of the exercise benefits  from practicing Bikram Yoga:

Attend a Class and Practice with Us!

I am thrilled to have reconnected with you and to have resumed the beginners practice of Bikram Yoga.

Your instruction is kind and supportive and I am grateful to have it.

Your new studio is lovely--filled with light, clean and bright, with mirrors and beautiful hardwood floors.

For those who have never practiced Bikram, I cannot more strongly suggest that you start doing so now.

The benefits are multidimensional.

You’ll be impressed as I am by Katrina’s devotion and expertise.

My favorite days of the week are the days I set aside time to practice Bikram with you!


Terri Harpold, MD