"If this is your first class with us please call me first". Thank You, Katrina...
781-243-1235

7 Reasons for the Heat!

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves circulation.
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
excerpt from "Smart Exercise", Covert Bailey

Related Links

Bikram Yoga reverses Cancer 

Making a difference in the lives of children

www.TheMedicineBowl.com

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Experienced (over 20 years) Instruction - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

The Original "Hot" Yoga

We are proud sponsors of the USA Yoga and World Asana Champions

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.  These are a few of the exercise benefits  from practicing Bikram Yoga:

Attend a Class and Practice with Us!




Join our amazing community of friends who gather here daily to learn, laugh, grow & sweat! Enjoy yourself in a warm comfortable space where your voice is heard, your struggles understood, and your efforts continuously celebrated. Come in, make your body smile & have a kick asana time!!! With Smiling Happy Faces, The TEAM at Bikram South Shore Cohasset.

I have spent the past 30 years progressively learning about and then practicing healthy living. My basic health ethic has been strenuously exercising 7 days a week. For the past 2 years I have been combining Bikram Yoga with my previous routine of weight training & jogging; and have never felt stronger or better.

My daughter found out about Katrina & Kevin's studio, so I got her a 30-day pass for Christmas. She would come home all red-faced & nasty & say it was great--I couldn't figure it out, since I thought yoga was a bunch of women in a room going 'OOOOOM'. Then she convinced me to try it - WOW!!!

I made it through my first class-barely: attempted all the postures, but thought I was going to die at the end of each one. I was so sore after that class, I could hardly tie my tennis shoes to drive home. I was running 5 miles at a clip & then lifting weights for an hour or so. I thought I was in good shape: very humbling. But, by the time I had the routine memorized, my flexibility started to increase (from absolute zero to a little & I was getting stronger in class). Then, by the end of my first year, the back pain was gone. I just got up from my chair one day at work & said to myself: "self - something is different". And that was no more back pain!

Healthwise the class has got to be a top lifetime decision for me. I was impressed from my first class on how supportive, encouraging & friendly everyone was. And the hype is true.

Since I am rather of the "older set" - what I would ask of those of you reading this is to show it to a friend/parent/grand-parent, encourage them to give it a try. Then if they get their physician's ok, just drag them in. Plain & simple. I'll see your happy, smiling faces in class!

Joe Storm